The Heart-Centered Family Reset: 4 sessions

The Heart-Centered Reset is a 4-week coaching experience is perfect if you’re tired of yelling, power struggles, and feeling like you’re always “on” and for families who feel like everyone is on a different page and need support aligning. You’ll learn how to regulate first, repair quickly, and create rhythms that make your home feel safer.

In this 4-week reset, we’ll identify what’s actually driving the overwhelm in your family, create a simple regulation plan that fits real life, and build the rhythms and repair tools that make emotional safety sustainable. Optional: Partner Add-On available.

✨4 sessions of 1:1 coaching support
(weekly 45–60-minute virtual sessions)

✨Session 1: Nervous System + Regulation Toolkit

Understand dysregulation, identify your triggers + “doorways” and what behavior is really communicating. Create your personalized toolkit + your first small shifts that make the biggest difference.

✨Session 2: Protective Parts

We name the part of you that shows up under pressure, so it does not run the home.

✨Session 3: Attachment + Repair Scripts

Learn connection-based strategies and my signature repair scripts to rebuild trust fast and educe power struggles + undermining.

✨Session 4: The Heart-Centered Alignment Plan

You leave with a personalized roadmap for your Body/Home/Relationships/Mind so your family can stay aligned long-term. Simple, Realistic, and Sustainable.