Founder of The Heart-Centered Parent
If you’re a parent who feels overwhelmed, stretched thin, or disconnected from the parent you want to be- you are not alone.
Many of the families I work with are loving, devoted, and deeply invested in their children, yet exhausted by the pace, pressure, and overstimulation of modern life. They’re doing their best, but their nervous systems are running on survival, and connection at home feels harder than it should.
Not because they’re failing but because we were never taught how to parent nervous systems in this world. My mission is to help families regulate, repair, and get aligned so moms, dads, and kids feel seen, safe, and work as a team.
Together, we identify where dysregulation has quietly taken root and we build simple routines, calming scripts, and sustainable support that bring your home back to safety, connection, and calm.
You deserve peace in your home.
You deserve support in your parenting.
And you don’t have to do this alone.
If you’re ready, I’d be honored to walk alongside you.
How Coaching Works:
Virtual coaching (Zoom).
Simple action steps you can apply immediately.
Book a Call:
Book a Discovery Call
Based in McKinney, TX
Virtual coaching available nationwide.
HI, I’M TAMARA!
When parents heal, families transform and generations change.
The Heart-Centered Parent is a movement for families who are ready to parent differently and to step out of fear, shame, and survival, and into connection, calm, and growth. I help parents slow down enough to see what’s happening beneath the behavior, so they can respond with clarity instead of reactivity and rebuild calm, connected homes from the inside out.
Ways to Work Together
Discovery Call
A quick call to talk through what’s happening at home and see if coaching is a fit.
The Heart-Centered Family Reset (4 Weeks)
A focused package to help you create calmer routines, reduce overwhelm, and feel more connected as a family.
Heart-Centered Family Maintenance (Monthly)
A monthly check-in to troubleshoot what’s not working, refresh your plan, and stay grounded through new seasons.
Virtual coaching available nationwide. Based in McKinney, TX (North Texas).